- Cinnamomum Burmanii
- Origin: Indonesia
- Kosher Certified by Kosher Certification Services
- Certified Organic by QAI
- USDA Organic
Why is Cinnamon So Good for You?
How does such a little spice have so much power?
Many of cinnamon’s fantastic properties come from one substance, something called, which is naturally present in cinnamon. According to Parikh,is the source many of the antifungal and antibacterial properties that make cinnamon such a great addition to your diet.
But that’s not all. “Cinnamon’s high concentration of antioxidants can help protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases,” explains Farley.
The combination of, antioxidants and cinnamon’s high fiber content are some of the characteristics that lend it its incredible positive effects on the human body.
How to Include Cinnamon in Your Diet
Even with all this evidence pointing to the wonders of cinnamon, we are absolutely not advocating you start guzzling it – it has been found to be toxic in large doses.
We are, however, wholeheartedly encouraging a little pinch (or stick) here and there in places you might otherwise have overlooked (in your tea or coffee, added to savory dishes, etc.) – if not for your overall health, for its undeniably enchanting aroma and flavor.
And while we all have fell victim to the irresistible smells wafting through an otherwise bleak airport experience, this does not make Cinnabon a free-for-all. Not only is it much better to use cinnamon in healthy recipes, but you’regoing to want to source your cinnamon somewhere you trust for several reasons.
How Much Is Too Much
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