Gymnema Sylvestre leaves have been used in the ancient Indian medicinal practice Ayurveda for thousands of years.
It has been a traditional remedy for various ailments, including diabetes, malaria, metabolic syndrome, weight loss and cough. It is also used for as a snake bite antidote, digestive stimulant, laxative, appetite suppressant and diuretic.
6 Impressive Health Benefits of Gymnema Sylvestre (匙羹藤)
- This herb is thought to inhibit sugar absorption and thus has become a popular study subject in Western medicine. Reduces Sugar Cravings by making sweet foods taste less appealing. Gymnemic acids in Gymnema sylvestre can block the sugar receptors on your tongue, decreasing your ability to taste sweetness. This can lead to reduced sugar cravings.
- Helps lower blood sugar levels. Gymnema sylvestre has anti-diabetic properties and may lower your blood sugar levels after a meal.
- May contribute to favourable insulin levels by increasing Insulin production. Gymnema sylvestre appears to contribute to favourable insulin levels by increasing insulin production and regenerating insulin-secreting islet cells. Both can help lower blood sugar levels.
- Improves cholesterol and triglyceride levels, reducing heart disease risk. research supports that Gymnema can play a role in lowering “bad” LDL cholesterol and triglyceride levels, which can decrease your risk of heart disease.
- May Aid Weight Loss. Gymnema sylvestre may play a role in weight loss and prevent weight gain. It may promote reduced calorie intake.
- Helps reduce inflammation due to Its tannin and saponin content. The tannins and saponins in Gymnema have anti-inflammatory properties that help fight inflammation.
- Gymnema Sylvestre is traditionally consumed as a herbal tea.
- Pour boiling water into cup, then let steep for 10–15 minutes before drinking OR
- Boil teabag in boiling water for for 5 minutes, then let steep for 10–15 minutes before drinking.
- Start with 2 grams, increasing to 4 grams if no side effects occur
Gymnema sylvestre is considered safe for most people, but it should not be taken by children or women who are pregnant, breastfeeding or planning to get pregnant.
Moreover, though it appears to improve blood sugar and insulin levels, it’s not a substitute for diabetes medication. Only take Gymnema with other blood-sugar-lowering medications under your doctor’s supervision.
- While its effects on blood sugar are rather positive, combining Gymnema sylvestre with other blood-sugar-lowering medications can cause an unsafe drop in your blood sugar levels
- This can cause side effects, such as headache, nausea, lightheadedness, shakiness and dizziness
- Gymnema might decrease blood sugar. Insulin is also used to decrease blood sugar. Taking gymnema along with insulin might cause your blood sugar to be too low. Monitor your blood sugar closely.
- Gymnema sylvestre supplements should not be taken at the same time as blood-sugar-lowering medications, including insulin injections. Be sure to talk to your doctor about the best timing for taking this supplement.
- Additionally, the supplement should not be taken with aspirin or the herb St. John’s Wort, as this may increase Gymnema’s blood-sugar-lowering effects.
This review will try to put forth an overall idea about the plant as well as present a molecular perspective linking the common medicine to the most common metabolic disorders:
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