Factors that may contribute to lead to collagen loss or low collagen levels include:
- hormonal changes due to pregnancy, menopause, health conditions, and so on
- oxidative stress, which results from metabolic processes and lifestyle choices, such as smoking and diet
- the natural process of aging
- too much sun exposure, as ultraviolet rays can cause collagen to break down in the skin
- low levels of ascorbic acid, also known as vitamin C, can lead to scurvy
- Some genetic conditions can affect the production of collagen.
5 WAYS TO PREVENT COLLAGEN LOSS
Here are some strategies that may help prevent collagen loss:
- Eat plenty of fruits and vegetables, as they contain vitamins and antioxidants.
- Avoid smoking and processed foods, which increase the risk of oxidative stress.
- Protect the skin from sun exposure.
- Nourish our body with supplements and other products.
IS COLLAGEN WORTH USING
Studies suggest that supplements can boost collagen production in the body. However, creams that claim to rejuvenate the skin are unlikely to have a significant impact, as the molecules cannot pass through the outer layer of the skin in a way that makes a difference.