High PUFA Content
A small study in 30 people found that participants who took 10–15 mL of sacha inchi seed oil daily for 4 months had improved blood pressure, total cholesterol, LDL (bad) cholesterol, and HDL (good) cholesterol levels compared with a control group who received sunflower oil
High In OMEGA-3
Also rich in protein, fiber, and heart-healthy fats. They also contain several essential micronutrients and antioxidants.
Ideal OMEGA-3:6 Ratio
According to a 2013 study published in Food Chemistry, Sacha Inchi seeds should be considered an important dietary source of health-promoting phytochemicals
According to a 2013 study published in Food Chemistry, Sacha Inchi seeds should be considered an important dietary source of health-promoting phytochemicals
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